Read time: 3 minutes TL;DR If you’re new to working out, start with small 20-minute workouts and set a daily step goal. Avoid the temptations of quarantine, and swap out your alcohol beverages of choice with water. Instead of ordering take...
The gastric sleeve procedure is an outpatient, minimally invasive surgery that can help qualified patients achieve long-term weight loss. Performed laparoscopically, a portion of the stomach is safely removed with only four small incisions in the...
Read time: 5 minutes TL;DR The gastric sleeve procedure is an outpatient, minimally invasive surgery that can help qualified patients lose weight. Dr. Borland uses a laparoscopic method and advanced technology to remove a portion of the stomach...
Read Time: 5 minutes TL;DR To qualify for the surgery, you need a BMI of 40 or higher or a BMI of 35 or higher along with one or more obesity-related diseases such as high cholesterol, type 2 diabetes, sleep apnea, etc. Dr. Borland specializes in...
Read time: 4 minutes TL;DR A combination of low-impact exercise and high-intensity training is ideal for weight loss. The impact of certain exercises can have a jarring effect on the body, particularly on weight-bearing joints like the knees and...
Read time: 5 minutes TL;DR The gastric sleeve is a minimally invasive surgery that makes the stomach smaller so patients feel full with less food and are able to successfully lose weight after surgery. Type 2 diabetes can go into remission...
Read Time: 4 minutes TL;DR Making small changes to your diet can add up over time, helping you to gradually improve your eating habits. Drink water, consume fiber and avoid processed foods to kickstart changes in your diet. You don’t have...
Read time: 3.25 minutes TL;DR Taking steps before and after surgery can help you easily transition through your recovery with the best possible results. Have clothes in multiple sizes to help get you through the transition period following your...
Read Time: 3 minutes TL;DR Many patients report feeling the effects of alcohol more quickly after a weight loss surgery like gastric bypass or gastric sleeve. In post-surgery patients, the stomach is much smaller than normal, causing alcohol to...
Read time: 4.5 minutes TL;DR When you gain weight, your risk for developing obesity-related diseases increases. Weight loss surgery helps patients lose weight and also helps reverse some diseases’ side effects. Some obesity-related health...
Read time: 4-5 minutes
TL;DR
If you’re considering weight loss surgery, it’s important to research your options and prepare in good time.
Patients with a BMI over 40 or a BMI of 35 and above with an obesity-related disease are qualified...
Read time: 4 minutes TL;DR Excess weight is not only uncomfortable, it also imposes a variety of financial burdens, such as medications and health problems. Bariatric surgery is an investment in your life that can help you make a change for the...
