Read time: 3 minutes TL;DR If you’re new to working out, start with small 20-minute workouts and set a daily step goal. Avoid the temptations of quarantine, and swap out
The gastric sleeve procedure is an outpatient, minimally invasive surgery that can help qualified patients achieve long-term weight loss. Performed laparoscopically, a portion of the stomach is safely removed with
Read time: 5 minutes TL;DR The gastric sleeve procedure is an outpatient, minimally invasive surgery that can help qualified patients lose weight. Dr. Borland uses a laparoscopic method and advanced
Read Time: 5 minutes TL;DR To qualify for the surgery, you need a BMI of 40 or higher or a BMI of 35 or higher along with one or more
Read time: 4 minutes TL;DR A combination of low-impact exercise and high-intensity training is ideal for weight loss. The impact of certain exercises can have a jarring effect on the
Read time: 5 minutes TL;DR The gastric sleeve is a minimally invasive surgery that makes the stomach smaller so patients feel full with less food and are able to successfully
Read Time: 4 minutes TL;DR Making small changes to your diet can add up over time, helping you to gradually improve your eating habits. Drink water, consume fiber and avoid
Read time: 3.25 minutes TL;DR Taking steps before and after surgery can help you easily transition through your recovery with the best possible results. Have clothes in multiple sizes to
Read Time: 3 minutes TL;DR Many patients report feeling the effects of alcohol more quickly after a weight loss surgery like gastric bypass or gastric sleeve. In post-surgery patients, the
Read time: 4.5 minutes TL;DR When you gain weight, your risk for developing obesity-related diseases increases. Weight loss surgery helps patients lose weight and also helps reverse some diseases’ side
Read time: 4 minutes TL;DR Excess weight is not only uncomfortable, it also imposes a variety of financial burdens, such as medications and health problems. Bariatric surgery is an investment
