Read time: 3 minutes TL;DR If you’re new to working out, start with small 20-minute workouts and set a daily step goal. Avoid the temptations of quarantine, and swap out
Read time: 3-5 minutes TL;DR Approval and funding for weight loss surgery through insurance can be a grueling, time-consuming process, and even qualified patients may be denied coverage Bariatric surgery
Read Time: 2 ½ minutes TL;DR Avoid the classic holiday comfort foods and opt for healthier seasonal food options such as whole cranberries, butternut squash, multicolored cauliflower, and warm spices.
Read time: 3 minutes TL;DR We suggest our patients consider yoga as a weight-loss tool. Yoga is a physical activity, but the intensity of the exercise depends on
Read time: 3-4 minutes TL;DR Even as you prepare physically for weight loss surgery, it’s also important to prepare mentally. Rapid weight loss after surgery can lead to mental challenges,