Read Time: 2 ½ minutes TL;DR Avoid the classic holiday comfort foods and opt for healthier seasonal food options such as whole cranberries, butternut squash, multicolored cauliflower and warm spices. Try to avoid hanging around the appetizer...
Read time: 3 minutes TL;DR We suggest our patients consider yoga as a weight loss tool. Yoga is a physical activity, but the intensity of the exercise depends on the style. Yoga is also a powerful tool for stress management. Yoga...
Read time: 3-4 minutes TL;DR Even as you prepare physically for weight loss surgery, it’s also important to prepare mentally. Rapid weight loss after surgery can lead to mental challenges, so it’s important to have a support system in...
