Read Time: 2 ½ minutes TL;DR Avoid the classic holiday comfort foods and opt for healthier seasonal food options such as whole cranberries, butternut squash, multicolored cauliflower, and warm spices. Try to avoid hanging around the appetizer...
Read time: 3 minutes TL;DR We suggest our patients consider yoga as a weight-loss tool. Yoga is a physical activity, but the intensity of the exercise depends on the style. Yoga is also a powerful tool for stress management. Yoga...
Read time: 3-4 minutes TL;DR Even as you prepare physically for weight loss surgery, it’s also important to prepare mentally. Rapid weight loss after surgery can lead to mental challenges, so it’s important to have a support system in...
Read time: 4 minutes TL;DR Your body needs a variety of vitamins and minerals to function properly. A nutritional deficiency develops when you don’t consume adequate amounts of nutrients. Nutritional deficiencies can also result from your...
The gastric sleeve procedure is an outpatient, minimally invasive surgery that can help qualified patients achieve long-term weight loss. Performed laparoscopically, a portion of the stomach is safely removed with only four small incisions in the...
Read time: 5 minutes TL;DR The gastric sleeve procedure is an outpatient, minimally invasive surgery that can help qualified patients lose weight. Dr. Borland uses a laparoscopic method and advanced technology to remove a portion of the stomach...
Read Time: 5 minutes TL;DR To qualify for the surgery, you need a BMI of 40 or higher or a BMI of 35 or higher along with one or more obesity-related diseases such as high cholesterol, type 2 diabetes, sleep apnea, etc. Dr. Borland specializes in...
Read time: 4 minutes TL;DR A combination of low-impact exercise and high-intensity training is ideal for weight loss. The impact of certain exercises can have a jarring effect on the body, particularly on weight-bearing joints like the knees and...
Read time: 5 minutes TL;DR The gastric sleeve is a minimally invasive surgery that makes the stomach smaller so patients feel full with less food and are able to successfully lose weight after surgery. Type 2 diabetes can go into remission...
Read Time: 4 minutes TL;DR Making small changes to your diet can add up over time, helping you to gradually improve your eating habits. Drink water, consume fiber and avoid processed foods to kickstart changes in your diet. You don’t have...
Read time: 3.25 minutes TL;DR Taking steps before and after surgery can help you easily transition through your recovery with the best possible results. Have clothes in multiple sizes to help get you through the transition period following your...
Read Time: 3 minutes TL;DR Many patients report feeling the effects of alcohol more quickly after a weight loss surgery like gastric bypass or gastric sleeve. In post-surgery patients, the stomach is much smaller than normal, causing alcohol to...
