Read time: 3 minutes TL;DR If you’re new to working out, start with small 20-minute workouts and set a daily step goal. Avoid the temptations of quarantine, and swap out
Read time: 3-5 minutes TL;DR Approval and funding for weight loss surgery through insurance can be a grueling, time-consuming process, and even qualified patients may be denied coverage Bariatric surgery
Read Time: 2 ½ minutes TL;DR Avoid the classic holiday comfort foods and opt for healthier seasonal food options such as whole cranberries, butternut squash, multicolored cauliflower, and warm spices.
Read time: 3 minutes TL;DR We suggest our patients consider yoga as a weight-loss tool. Yoga is a physical activity, but the intensity of the exercise depends on
Read time: 3-4 minutes TL;DR Even as you prepare physically for weight loss surgery, it’s also important to prepare mentally. Rapid weight loss after surgery can lead to mental challenges,
Read time: 4 minutes TL;DR Your body needs a variety of vitamins and minerals to function properly. A nutritional deficiency develops when you don’t consume adequate amounts of nutrients. Nutritional
The gastric sleeve procedure is an outpatient, minimally invasive surgery that can help qualified patients achieve long-term weight loss. Performed laparoscopically, a portion of the stomach is safely removed with
Read time: 5 minutes TL;DR The gastric sleeve procedure is an outpatient, minimally invasive surgery that can help qualified patients lose weight. Dr. Borland uses a laparoscopic method and advanced
Read Time: 5 minutes TL;DR To qualify for the surgery, you need a BMI of 40 or higher or a BMI of 35 or higher along with one or more
Read time: 4 minutes TL;DR A combination of low-impact exercise and high-intensity training is ideal for weight loss. The impact of certain exercises can have a jarring effect on the
Read time: 5 minutes TL;DR The gastric sleeve is a minimally invasive surgery that makes the stomach smaller so patients feel full with less food and are able to successfully
Read Time: 4 minutes TL;DR Making small changes to your diet can add up over time, helping you to gradually improve your eating habits. Drink water, consume fiber and avoid
