Read time: 3 minutes TL;DR If you’re new to working out, start with small 20-minute workouts and set a daily step goal. Avoid the temptations of quarantine, and swap out your alcohol beverages of choice with water. Instead of ordering take...
Read time: 3-5 minutes TL;DR Approval and funding for weight loss surgery through insurance can be a grueling, time-consuming process, and even qualified patients may be denied coverage Bariatric surgery cash pay options give patients quick...
Read time: 4 minutes TL;DR Your body needs a variety of vitamins and minerals to function properly. A nutritional deficiency develops when you don’t consume adequate amounts of nutrients. Nutritional deficiencies can also result from your...
Read time: 4 minutes TL;DR A combination of low-impact exercise and high-intensity training is ideal for weight loss. The impact of certain exercises can have a jarring effect on the body, particularly on weight-bearing joints like the knees and...
